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The Art of Relaxation
This session is being offered by the Organizational Development team in Human Resources Services to support employee mental health and well-being as part of the Return to McMaster Oversight Committee recommendations.

Today’s life is fast-paced and leaves little time to relax and decompress. Greater pressure is being put on all of us to do more. The result is that many of us have lost the ability to sit still and simply be with ourselves. In this one-hour webinar, participants will explore personal stress triggers and review some practical, easy techniques to make brief relaxation moments a natural part of everyday life.

Sep 29, 2021 12:00 PM in Eastern Time (US and Canada)

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