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Stress Busters
This session is being offered by the Organizational Development team in Human Resources Services to support employee mental health and well-being as part of the Return to McMaster Oversight Committee recommendations.

When stressors overwhelm us, effective techniques can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance. During the half-day workshop, participants will gain additional stress management strategies and have opportunities to discuss how these skills can be applied in their daily lives.

Sep 23, 2021 01:00 PM in Eastern Time (US and Canada)

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